health and wellness

Nutrition Goals

One of my goals this year is to focus on living a healthier lifestyle – both in terms of fitness and nutrition. If the past year has taught me anything it’s that taking care of yourself is incredibly important, and what better way to start taking better care of myself than through planning nutrient filled meals. Keep reading to see how I plan on eating healthier this year, and find a few simple healthy recipes that I plan on making as a part of my weekly meals!

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Covid-19 Updates & Activities to do at home!

With the number of Covid-19 cases on the rise across B.C., we will all be spending a lot more time at home. Give this blog a read for the latest updates on the two week provincial health order & for some inspiration on how to spend your time at home during this time – I have some fun activity ideas in store for you!

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